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Introduction:In the hustle and bustle of our daily lives, it's easy to overlook the importance of maintaining a balanced diet. Despite that, the food we consume plays a crucial role in our overall health and well-being. One way to ensure you're getting the right nutrients is by building a balanced plate. In this blog post, we'll explore the key elements of a balanced plate and provide practical tips to help you make healthier food choices.The Foundation of a Balanced Plate:A balanced plate consi …