Best Chair Cardio Exercises To Burn Calories

Cardio is the best workout to out those stubborn calories and reduce the extra pounds. Cardio helps fasten the pace of your heart beat which in turn pumps good amount of oxygen into various organs.

Cardio is the best exercise for everyone who likes to stay healthy and fit. Get started with cardio on a daily basis and observe the improved quality of sleep.

You can burn upto 120 calories in chair cardio session of 30 minutes. Now, isn’t that exciting to know.

These exercises deliver great results to both body and mind. It’s time for you to leave your couch – binge watching your favorite TV show and do some cardio for good.

This blog enlists some cardio exercises which can transform your lifestyle. Here is a whole list of some cardio exercise that you can do while being seated on a chair. Let’s take a look.

Seated Jacks

You might have surely heard about jumping jacks. It is an exercise which is indivisible from every exercise routine. Old and sick often find it hard to do the jumping jacks. So, the best alternative for the same are the ‘Seated jacks.’ The best thing about the seated jacks exercise is that you can still do the cardio without having to hurt your feet and there is no requirement of any equipment. 

Directions

• You would only need coordination of movement between your hands and legs.
• You would initiate this exercise by joining your knees together while sitting.
• Keep your toes pointed and bend your elbows and open your arms to the side, repeat this by retracing the movements back to position.

Reps - We recommend 2 sets of 25 reps daily.

Arm Circles

Arms are another important part of the body which keeps functioning almost all the time. The arm circles cardio helps in strengthening the muscles, biceps etc. This exercise focuses on the skin flab of your arms and helps you cut down the arm fat.

Directions

• In order to commence the exercise, spread out both your arms parallel to the ground.
• Open your palms and rotate both arms in clockwise direction.
• You will feel the burn after some circles which is an indication that you are doing it right.
• Slowly pick up the pace.

Reps - We recommend 20 reps in 2 sets.

Sit and Run

Sounds peculiar? Well, all you need is a chair to do the exercise. Take a chair in your leisure time. Sit upright and burn some extra calories through one. It is easy yet intense cardio exercise. You would need no track or timer to run for this exercise.

Directions

• Take a chair sit in an upright position.
• Extend both of your legs.
• Tighten your core, and move your shoulder blades close to the back of the chair.
• Start bending your left knee into your chest and right leg expanded to the other side.
• Do this in reverse with right knee in chest and left leg expanded.

Reps – We recommend 30 reps and you start to feel the burn.

With and Against the Grain (Anulom/Vilom)

This is a Yoga exercise which is widely practiced in India and many other parts of the world. Yoga is known to regulate body functions and keep all organs in check. Preached on a large scale, anulom and vilom helps to balance the Tridoshas in the body, Vata, Pitta and Kapha. Most ailments are a result of an imbalance in these doshas in the body

This is a very easy exercise which does not require any equipment. All you would need is a serene environment and a comfortable chair to sit in.

Directions

Sit with your back straight in a chair, take a deep breath. Breath in with all your organs contracting inside, Use your right thumb to close your right nostril. Repeat the same process with your left side. Repeat this for 20 times. Upon completion, you will feel refreshed and calm.

Skater Switch

Skating is a world-renowned sport. It is an obvious fact that skating brings about various health benefits. It is however an equipment sport and needs rigorous practice. Incorporating the movements of skating in exercise is an easier way to achieve the same health benefits.

It is a low impact cardio exercise and can be done easily from your home.

No skates or prior experience is needed to do this exercise. It is the embodiment of a person who is gliding through with his blades and you will imitate his steps.

Directions

• Sit in your chair, move to the edge of the chair.
• Bend the right knee and extend your left knee in a slanting position.
• The toes should always be pointed.
• Lean while extending your arms and pick up a swift pace.
• Switch to your right side and do the loop of switching. Rest and repeat the same.

Reps - Try doing 30 reps daily.

These exercises will bring about noticeable changes in your body and make the lifestyle healthy one. The health will rewire to its most fit state and you will be able to achieve your goals in a more resourceful and active manner. Our lives are burdened with the load of work and stress. Exercise and cardio are the ultimate therapy to eradicate any ailments and diseases hovering around the body.

Make your health a priority and witness your lifestyle escalate to the most positive side of the life spectrum. Our body needs to be treated and cared for in a proper manner. If you want to stay fit and youthful as years pass by. Including exercise as a part of your day will greatly aid in moving closer to your goal.

Choose the right kind of exercise for yourself

Well, you need to choose wise the type of exercise that you wish to start for best result. They are many exercises each designed for various benefits, but it is important to keep in mind certain factors. They are any bodily ailments, previous medical condition/history and so on. This way you choose the right ones for you.

Happy Chair Cardio session!